MOUTH TAPE: Why Does This Even Work?
Because broken sleep usually isn’t a sleep issue — it’s a breathing issue.
1 in 3 adults don’t sleep enough.
Sleep deprivation has officially been labeled a public health epidemic by the CDC. Chronic sleep loss wrecks your mood, memory, hormones, metabolism & more.
1 in 5 adults has Sleep Apnea
Up to 80% of people with obstructive sleep apnea (OSA) don’t even know they have it and untreated OSA can increase your risk of heart attack by 140%.
45% of adults snore — 40% of men and 24% of women.
It hits harder in men, but still affects millions—and over one-third of couples now sleep in separate rooms just to get rest.
Mouth Breathing Triggers Fight-or-Flight — 24/7
Up to 50% more cortisol. That’s your stress hormone stuck in overdrive — even while you sleep. Your brain thinks you’re running from a bear. Your body’s just trying to rest.
The Essentials, Backed by Science.
Every product here is built around one thing: helping you breathe better, sleep deeper, and recover stronger — naturally.
The sleep stack
Build Your Own Bundle
Because great sleep isn’t one-size-fits-all. Build the bundle that works for you — and save while you do it. From his side of the bed to hers — create the perfect mix. Pick 3, 6, or 9 of our sleep essentials and turn bedtime into your favorite time.
The 6-Night Sleep Reset Challenge: Breathe Better. Sleep Deeper. Wake Up Human Again.
That coffee you slam every morning? It’s just covering up broken sleep. For $12.99, this challenge helps you fix the root cause — so you need less caffeine, not more.
You’ll test out 3 different mouth tape styles, follow easy daily tips, and learn how nasal breathing impacts everything from your energy to your nervous system. Created by a certified Advanced Functional Breathing Coach (OA), it’s your first step into the FlowFactr method.
It’s not everything — but it’s exactly where you start. And once your body feels what real sleep and breathing should feel like… you’ll never go back — and you’ll wonder why no one told you sooner.
The Science-Backed Benefits of Nasal Breathing & Mouth Taping
From sleep to performance, mental clarity to longevity — the benefits are undeniable.
FlowFactr: Beyond the Tools
Lunasol gives you the tools to improve your sleep and breathing — but FlowFactr takes you deeper. Breath is the foundation of health, and FlowFactr is our education and coaching system designed to retrain it. From functional breathing for everyday wellness to high-performance training for athletes — and everything in between — FlowFactr helps you restore calm, fix the root problems behind poor sleep and stress, and unlock your true potential.
Whether you’re dealing with stress, burnout, snoring, or chasing athletic recovery, FlowFactr is the roadmap to take control of your breath — and your life.
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Yes, That’s Howie Mandel Wearing Our Mouth Tape
No joke. No gimmick. Just someone struggling with sleep and anxiety — trying something that actually works.
We know how this sounds. Taping your mouth shut at night? Weird. But when someone like Howie Mandel — a guy who’s been open about his battles with anxiety, insomnia, and nonstop mental chatter — is curious enough to try it… that says a lot.
This isn’t just for wellness influencers or biohackers. It’s for anyone who’s tired of feeling wired, drained, or out of sync. For people who’ve tried pills, apps, supplements, and gadgets — and still wake up feeling like garbage.
Howie didn’t do this for laughs. He did it because he was ready to try something different. Something real. And yeah, that’s actually him wearing the tape.
Better Sleepers, Real Results
FAQ's - Worried About Mouth Tape?
For more FAQ's, click here.
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We get it—you’re probably wondering, “Am I going to suffocate?” But rest assured, you’re perfectly safe! Your nose is your VIP access for air, and that's exactly what the tape encourages—nasal breathing (because, you know, that's how our bodies are designed to breathe). Your nose keeps your airways clear and filters out the bad stuff, while your mouth? Well, that’s for eating, not breathing.
Mouth breathing leads to dry mouth, snoring, and restless sleep. But with our breathable, hypoallergenic tape, you’re going to breathe easy. If you're new to it, try wearing the tape for 30 minutes or so before bed to get comfortable. And if for any reason you feel the need to remove it during the night? No problem—you can easily peel it off. You’re never stuck, and it’s as easy as that!
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Yes, it can help reduce snoring.
Mouth tape is a game-changer when it comes to reducing snoring! Snoring usually happens when the airway is partially blocked—often caused by mouth breathing. When you breathe through your mouth, your tongue is more likely to fall back and obstruct the airway, leading to the vibrations that create that annoying sound.By using mouth tape, you're encouraged to breathe through your nose, which helps keep your airway clear, your tongue in the right position, and significantly reduces the chances of snoring. Nasal breathing is naturally more efficient and helps prevent your tongue from blocking your throat.
Mouth tape doesn’t cure snoring for everyone, especially if there are other factors at play (like sleep apnea), but it’s a simple, non-invasive way to improve sleep quality and reduce snoring for many people.
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Maybe...
We can’t promise a miracle, but using mouth tape can definitely help reduce snoring, which is a major relationship killer. Studies show that over 25% of couples sleep in separate rooms due to snoring! If you’ve already found yourself sleeping on the couch or dealing with snoring-related tension, what do you have to lose? Mouth tape could be your way back to a better night’s sleep—and maybe even back to the same bed.Mouth tape encourages nasal breathing, reducing snoring and improving your overall sleep quality. While it might not save the relationship (that's still up to you two), it can definitely help improve your sleep quality and mood. And hey, better sleep means better everything, right?
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As a general rule:
👉 If you can breathe clearly through your nose, you can use mouth tape.That’s the most important part.
Mouth taping is meant to encourage healthy nasal breathing—not block your breathing or make it harder. So if your nose is completely congested, you have a severely deviated septum, or struggle to breathe through your nose even during the day, mouth tape might not be right for you yet.But the good news?
You can improve your nasal breathing—and we can help.At Lunasol, we offer free breathing evaluations you can take to better understand how well you’re breathing and where you might be compensating (like mouth breathing at night without realizing it). These simple self-assessments are a great first step to knowing if mouth tape is a good fit for you.
✅ Mouth tape is safe for most people ages 7 and up
✅ Works for snorers, dry mouth sufferers, and light mouth breathers
✅ Designed to be beard-friendly, hypoallergenic, and super gentle
✅ Many people with mild congestion or a slightly deviated septum still benefit—just start slowly and listen to your body⚠️ If you have moderate or severe sleep apnea, chronic nasal blockages, or any underlying respiratory condition, please talk to your doctor first. Your health always comes first.
Remember: the goal is better breathing, better sleep, better health.
Mouth tape is just one tool—and like any tool, it works best when used safely and with awareness. -
You can totally use mouth tape with your CPAP—it’s a common combination for people with sleep apnea. Many find it works great alongside a nasal mask, offering a more comfortable alternative to chin straps. It’s especially helpful for fixing the "air leak" that happens when you breathe through your mouth while using a CPAP. Mouth taping helps keep your mouth closed, encouraging nasal breathing, which not only helps reduce snoring but can even improve oxygen intake by up to 20%.
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It can help, but it’s not for everyone.
Mouth taping can be a useful tool for those with mild obstructive sleep apnea (OSA). Studies show that nasal breathing is about 20% more efficient than mouth breathing, as it helps keep your airway open and clear. The tape encourages nasal breathing, which not only helps reduce snoring but also ensures your tongue stays in the proper position at the roof of your mouth—rather than falling back and blocking your throat.However, it’s important to note that mouth taping is not a replacement for CPAP therapy. If you require a CPAP for moderate or severe sleep apnea, we recommend using mouth tape in conjunction with your nasal mask to enhance your therapy. Always consult with your doctor to determine if mouth taping is a safe and effective option for you.
