How to Apply Mouth Tape for Optimal Breathing and Health

If you're new to using mouth tape, it's essential to not only focus on the application but also to ease your transition into this novel practice. Here are some additional tips for first-time users.

Mouth taping has gained recognition as a method to promote nasal breathing and improve overall health, especially during sleep. Whether you're new to this practice or a seasoned user, understanding the basics of mouth tape application is essential to maximize its benefits. This comprehensive guide provides step-by-step instructions and valuable tips to help you transition comfortably into this practice, fostering better breathing and overall well-being.

Preparation: To begin, prepare your lips by gently wiping them with a clean, dry cloth or tissue. This step eliminates any oils or moisture, ensuring proper tape adhesion and a secure grip.

Peel Off the Backing: Carefully tear the tab along the designated line on the mouth tape's backing. Remove one side at a time to prevent the tape from sticking to itself, ensuring smooth handling.

Position Over Mouth: Once the backing is removed, position the tape comfortably over the intended location on your mouth, ensuring it covers the desired area effectively.

Press On: Gently press the tape onto your skin for secure adhesion, smoothing out wrinkles or folds to maximize comfort and effectiveness. A well-applied tape will keep your mouth closed, promoting healthy breathing habits.

Take a Moment: Before bed, engage in a soothing breathing exercise to relax your body and mind. Embracing nasal breathing can lead to a more tranquil and rejuvenating sleep, nurturing both your body and mind.

Additional Tips for Newcomers:

  1. Practice Nasal Breathing: Dedicate some daytime hours to practicing nasal breathing to become more comfortable with this breathing technique, reducing any apprehension when using the tape at night.

  2. Start During the Day: Initiate your mouth tape experience during the day to acclimate to its presence and get used to nasal breathing, easing the transition to nighttime use.

For Seasoned Mouth Tape Users: These practices serve as valuable reminders for optimal application and adaptation to the practice, ensuring continued comfort for those experienced with mouth tape use.


The choice of removal technique is a matter of personal comfort and preference. Select the method that suits your individual needs and ensures a comfortable and straightforward removal process, all aimed at supporting your well-being and promoting restful sleep through effective nasal breathing practices tailored to you. Enjoy the benefits of nasal breathing with mouth tape for improved health and sleep quality.

Personal Comfort After Removing the Tape:

Once you've removed the tape, it's a good idea to consider your own comfort and well-being. You may want to take a moment to wash your mouth gently, especially if there's any adhesive residue. Additionally, applying a bit of lip balm or lotion can be a great way to rejuvenate the lips and the area around your mouth, ensuring that it remains comfortable and well-hydrated.

At Lunasol Sleep, we're here to support you on your journey to not only better sleep but to better health as well. Experience the transformative power of improved health, deeper sleep, and effortless breathing, all for less than the cost of a daily cup of coffee – just under $0.90 a day! Elevate your quality of life and vitality by making this affordable investment in your well-being today. Lunasol Mouth Tapes, we got you covered Night and Day.

Breathe Healthier Live Healthier